Wednesday 11/1

Warm up 

Single Arm DB warm ups #1

  1. 10 DB deadlifts (5 right/ 5 left)

  2. Walking lunge complex 10m

  3. 10 DB row (5 right/ 5 left)

  4. Inchworm 10m

  5. 10 DB cleans (5 right/ 5 left)

  6. Toy soldiers 10m

  7. 10 DB snatches (5 right/ 5 left)

  8. Walking pigeon 10m

  9. 10 DB OHS (5 right/ 5 left)

WOD

3 rounds for time:

10 DB snatch AHAP

1 minute OH carry L

1 minute OH carry R

10 single arm DB row AHAP

Ray Traitz