Wednesday 11/18

Warm-up 

Single Arm DB Warm-Up #3

3x

  1. single-arm deadlift R/L

  2. steps up & back dynamic walk

  3. single-arm row R/L

  4. steps up & back toy soldiers

  5. single-arm clean R/L

  6. steps up & back inchworm

  7. single-arm snatch R/L

  8. lateral lunges each side


WOD

7 rounds of:

200m run or run 1.10 minutes

(R) 10 step up + bicep curl + OH press 

(L) 10 step up + bicep curl + OH press

(R) 10 single leg deadlift

(L) 10 single leg deadlift

Ray Traitz