Warm up 

Dynamic warm up #2

*Coach’s choice 3 minutes cardio

3x

1. Walking lunge Sampson stretch

2. Dynamic walk

3. Inchworm

4. Toy soldiers

5. High knees

6. Butt kicks

7. Toe walks

8. Heel walks

9. Power skip

10. Broad jumps

11. TTR or v ups x 15

WOD

🎰🃏💰 Casino Royale 💰🃏🎰

Buy in:

7 minutes of:

8 jump lunges

10 DB shoulder to overhead 

*2 minute rest period

Game:

7 minutes of:

10 DB hang power cleans

10 DB alternating bent over row

*2 minute rest period

Cash out:

7 minutes of:

5 devils press

5 burpees over the DBs

Bonus

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