Why am I not losing weight or body fat?
I am Coach Ray Traitz, and I'm here to share valuable insights on achieving weight and body fat loss successfully.
Understanding nutrition can be challenging, especially in the hustle and bustle of American life. We're constantly on the move, facing time constraints, and bombarded with high-calorie convenience foods. Despite these challenges, it's crucial to be mindful of what we're fueling our bodies with.
Calorie trackers in the market make it convenient for everyone, eliminating the "I don't have time" excuse. Consider the time spent on your phone for various activities; reallocating some of it for self-care is a powerful choice.
To initiate change, you must genuinely commit. Are you ready to embrace change, or will you continue with complaints and excuses?
Here are three key benefits of calorie tracking, simplified for easy understanding:
Calories are like Fuel: Your body is a car, and calories are its fuel. To slow down (lose fat), use less fuel (calories).
Balancing Act: Losing fat is akin to balancing on a seesaw. Caloric intake (food) and expenditure (activity) must be in harmony. Eating more than your body uses adds weight, hindering fat loss.
Keep a Food Diary: Tracking calories is like maintaining a diary of your intake. Similar to checking homework, it ensures you're on the right track for fat loss.
Now, armed with the concept, choose a tracking app. Be honest; track everything consumed—foods, beverages, condiments. Every item carries caloric value.
Remember: "If you drink it or bite it, then you need to write it."
For certified nutrition coaching or weight management assistance, contact me at amrapfitness@hotmail.com.