Band Warm Up #1
3 x 10 reps
Lateral band walks
Banded lunge with rotation (R/L)
Banded rows
Banded standing press
Toy soldiers
Walking knee hugs
Skill
WOD
🎰🃏💰 Casino Royal 💰🃏🎰
Buy in:
3 rounds of:
25 mountain climbers
20 L/R banded rotations
Rest 3 minutes
Game:
3 rounds of:
15 burpees
30 seated band rows
Rest 3 minutes
Cash out:
3 rounds of:
200m run
15 box jumps or 20 squat jumps