10/11 Friday

Warm Up 

Combo Activation #14

3x

10 Sampson stretch + rotation

7 Lateral lunges

10 walking knee tucks

5 Boot strap squats + inch worm 

10 overhead band pull aparts

The lateral band walks 10 ft in each direction

WOD

🎰🃏💰 Casino Royale 💰🃏🎰

Buy in:

6 minutes of:

12 DB SDHP 

12 DB press 

*2-minute rest period

Game:

6 minutes of:

10 DB power cleans

10 DB squats

*2-minute rest period

Cash-out:

6 minutes of:

7 DB devils press

14 DB gorilla rows

*2-minute rest period

Bonus

6 minutes of:

10 DB thrusters

5 DB squat thrusts