10/12 🇺🇸 HERO SATURDAY 🇺🇸

Gaza

5 rounds for time of:

35 kettlebell swings, 1.5 pood

30 push-ups

25 pull-ups

20 box jumps, 30-inch box

1-mile run

On January 28, 2013, Luc, a United States Air Force pilot was on a training mission over the Adriatic Sea off the coast of Italy. During the sortie, Luc was forced to eject from his F-16 and did not survive the ejection.  Luc is survived by family and friends who continue his Legacy through the Major Lucas Gruenther Legacy Foundation.