10/29 Tuesday

Warm-up 

Gymnastic warm-up #10

3 minutes jump rope

3x 10 reps

  1. OHS (bar or bands)

  2. Good mornings (bar or bands)

  3. Strict TTB/ V- ups

  4. Strict ring dips to true support/ feet elevated bench or box dips

  5. Towel pull-ups

  6. Flutter kicks

Partner WOD

15-minute ping pong

5 pull-ups

5 SB Ground to OH

5 SB thrusters

Ray Traitz