10/30 Wednesday

Warm-up 

SB warm-up #5

3x

1. Walking Sampson 

2. SB deadlifts

3. Walking pigeon 

4. SB squats

5. Walking knee hugs

6. SB cleans

WOD

20-minute AMRAP

4 SB squat thrusts

8 SB lateral jumps

6 SB lunges

12 SB deadlifts