Warm-Up 

Band warm-up #2

3 x 10 reps

1. Seated band rows

2. Banded lunge with rotation (R/L)

3. Banded standing press

4. Dynamic walk

5. Bicycles

6. Walking lunge with Sampson

WOD

6x

400m run or 2 minutes of running

*Push up complex

1. Push up with rotation (R/L)

2. Push up tap opposite shoulder (R/L)

3. Push up rotation (R/L)

4. Push up tap opposite hip (R/L)

5. Push up rotation (R/L)

6. Push up tap opposite foot (R/L)