10/29 Thursday

Warm-Up 

Band warm-up #2

3 x 10 reps

  1. Seated band rows

  2. Banded lunge with rotation (R/L)

  3. Banded standing press

  4. Dynamic walk

  5. Bicycles

  6. Walking lunge with Sampson

WOD

6x

400m run or 2 minutes of running

*Push up complex

  1. Push up with rotation (R/L)

  2. Push up tap opposite shoulder (R/L)

  3. Push up rotation (R/L)

  4. Push up tap opposite hip (R/L)

  5. Push up rotation (R/L)

  6. Push up tap opposite foot (R/L)

Ray Traitz