12/22 Tuesday

Warm-up 

Double DB warm-up

3x *reps coach’s choice 

  1. Deadlifts

  2. Lateral jumps over DBs

  3. Squats

  4. Lateral jumps over DBs

  5. Press

  6. Lateral jumps over DBs

  7. Power cleans

  8. Lateral jumps over DBs

  9. Thrusters

  10. Lateral jumps over DBs


WOD

5 rounds of:

1 minute 30 second double OH front rack carry

4 TGU + 4 windmill + 4 DB/KB snatch

Ray Traitz