12/23 Wednesday

Warm-up 

Combo activation #7

3x

  1. Row/ run 30 seconds

  2. 7 lateral lunges

  3. Row/ run 30 seconds

  4. 20 hitchhikers

  5. Row/ run 30 seconds

  6. 20 leg curls (rower seat/swiss ball) or floor bridges


Partner WOD

20-minute tag

4 reps SB squat

6 reps Lateral jumps over SB

8 reps SB bent over row

Ray Traitz