1/7 Tuesday
Warm up
SB warm up #2
3x 6-10 (depending on load) reps of:
Bear hug squats
Walking knee hugs
Deadlifts
Dynamic walk
Ground to shoulder
Toy soldiers
Partner WOD
30 minute Ping pong
5 SB squats
10 lateral jumps over SB
3 SB G2S
3x each 50ft SB carry (anyhow)
5 SB SDHP
3 burpees over the SB