1/7 Tuesday

Warm up 

SB warm up #2

3x 6-10 (depending on load) reps of:

  1. Bear hug squats

  2. Walking knee hugs

  3. Deadlifts

  4. Dynamic walk

  5. Ground  to shoulder

  6. Toy soldiers

Partner WOD

30 minute Ping pong

5 SB squats

10 lateral jumps over SB

3 SB G2S

3x each 50ft SB carry (anyhow)

5 SB SDHP

3 burpees over the SB

Ray Traitz