2/20 Monday

Warm Up 

Jump rope warm up

2x

30:30

  1. Singles

  2. Side straddles

  3. Split jumps/ scissors 

  4. Skier jumps

  5. March

  6. Single foot double jumps (right 1,2 – left 1,2)

Partner WOD

20 minute ping pong

3 burpees

2x 20 singles (jump rope)

3 burpees

2x of a 20 second shuttle run

3 burpees

8 reps of 20”/18” step ups

Ray Traitz