2/21 Tuesday

Warm up 

Lower body complex warm up

3x

Lower body complex 

  1. 5 single leg bridges (R/L)

  2. 5 reverse lunges

  3. 5 squats

  4. 5 toy soldiers

  5. 5 jump lunges

  6. 5 squat jumps

  7. 5 lateral lunges

  8. 5 skater jumps

 WOD

5 rounds of:

10 box jump up and over or step up and over

3 push up complex L

(Push up + hip tap/ Push up + toe tap/ Push up + hip tap)

10 single leg dead lift + bicep curl L

3 push up complex R

(Push up + hip tap/ Push up + toe tap/ Push up + hip tap)

10 single leg dead lift + bicep curl R

Ray Traitz