2/3 Thursday
Warm Up
Wood chop warm up
3x 10 reps with a single DB/ plate MB/ KB
Pop squat with a punch
Wood chops/ swings
Forward lunge with rotation
Diagonal wood chops (R)
Squat push
Diagonal wood chop (L)
Russian twists
Partner WOD
5 rounds in a ping pong fashion:
4x burpee + 2 squat jumps
4x 4 mountain climber + stand up
4x 7 v ups