2/4 Friday

Warm Up 

SB warm up #2

3x 6-10 (depending on load) reps of:

1. Bear hug squats

2. Walking knee hugs

3. Deadlifts

4. Dynamic walk

5. Ground to shoulder

6. Toy soldiers

WOD

12 minute AMRAP

9 SB deadlift

6 SB clean

3 SB OH press