Warm Up 

Wood chop warm up

3x 10 reps with a single DB/ plate MB/ KB

1. Pop squat with a punch

2. Wood chops/ swings

3. Forward lunge with rotation

4. Diagonal wood chops (R)

5. Squat push

6. Diagonal wood chop (L)

7. Russian twists

Partner WOD

5 rounds in a ping pong fashion:

4x burpee + 2 squat jumps

4x 4 mountain climber + stand up

4x 7 v ups