2/7 Tuesday
Warm up
Combo activation #4
*Coach's choice cardio movement
5 OHS with band 5 second pause
10m OH duck walk with band
5 straddle lateral lunges + walkout + push up
10m walking pigeon
Single leg deadlift 5R/5L
15 hitchhikers
10m Sampson stretch + lizard + rotation
Partner WOD
30 minute ping pong
DB Hang power clean
3x shuttle run (30 seconds)
DB shoulder to over head
3x complex
(Burpee + 2 squat jumps)