2/8 Wednesday

Warm up 

KB warm up #4

3x 

  1. Russian swings 10 reps

  2. Straddle inch worm + push up

  3. Windmill LEFT 3 reps

  4. Lateral lunges 10 reps

  5. Windmill RIGHT 3 reps

  6. 3 mountain climber + stand up 5 reps

  7. KB thrusters 10 reps

  8. Heel walk 20ft

  9. Toe walk 20ft

WOD

🎰🃏💰 Casino Royale 💰🃏🎰

Buy in:

5 minute AMRAP

5 push ups + 3 squat thrusts + 8 jump lunges

*3 minute rest period

Game:

5 minute AMRAP

KB complex

3 KB snatch L

3 windmill L

6 KBS

3 KB snatch R

3 windmill R

6 KB SDHP

*3 minute rest period

Cash out:

5 minute AMRAP

Max distance run

Bonus

???

Ray Traitz