3/3 Monday

Warm Up 

*Coach’s choice

800m run/ 1K row

3x

Walking lunge Sampson stretch

Dynamic walk

Inch worm

Toy soldiers

High knees

Butt kicks

Toe walks

Heel walks

Power skip

Broad jumps

Skill

Sled dragging

WOD

For time:

400m sled drag w/753 M/135#

400m plate run w/25# m/45#

200m reversel sled drag 

200m OH plate run w/25# m/45# 

400m plate run w/25# m/45#

400m sled drag w/753 M/135#

200m OH plate run w/25# m/45#

200m reversel sled drag