3/4 Tuesday

Body Weight Warm Up #1 

3x 10 reps

Explosive reverse lunges (bring knee to chest)

Shoulder tap push ups (cross body)

3 tucks + 1 v-up

3 straddle reach throughs + inch worm

Ring/TRX/ sheet rows

Pop squats

Skill

Strategies 

WOD

3 rounds for time:

15 thrusters w/65# m/95#

15 pull ups