3/1 Monday

Warm-Up 

Plank warm-up #1

30-second plank on forearms

  1. -7 push-ups

  2. 30-second plank on hands

  3. -7 mountain climbers

  4. 30-second plank on the right hand

  5. -7 toe touches from the position above

  6. 30-second plank on the left hand

  7. -7 toe touches from the position above

  8. 30 seconds plank on hands

  9. -7 knee tucks

Partner WOD

30 minute TAG 

10 Double unders/ 20 singles

Sprint 30 seconds/ 150m

10 Low step-ups

10 SDHP

3 Burpee

Ray Traitz