3/2 Tuesday

Warm-up 

Aerobic warm-up #1

3 consecutive rounds

30 seconds no break

  1. -Lateral jumps

  2. -Skater jumps

  3. -Mountain climber

  4. -High knees

  5. -Butt kicks

Then... 

3 rounds of:

(Forward and backward 5 steps)

  1. -Heel walk

  2. -Toe walks

  3. -Dynamic walk

  4. -Toy soldiers

WOD

Tabata the following

Underhand ultra-wide pull up

Rest

Plank alternating DB row

Rest

Flutter kicks

Rest

Alternating OH DB press

Ray Traitz