3/17 Monday

KB Warm Up #3

3x 10

Around the world (both directions)

Russian swings

Figure 8 (both directions)

H2H swings

Wallball sub

Skill

Movement standards and scaling

WOD

100 wall ball shots/ KB wall ball sub

100 KB swings/ DB swings

50 KB/ DB snatch left

50 KB/ DB snatch right

50 goblet squats