3/18 Tuesday

Push-up Complex Warm up 

2 minutes jump rope

3x

10 pass-throughs with the jump rope

10 OHS with the jump rope

Push up complex

-3 push-ups

-3 knees to elbows

-3 push-ups

-3 knee thrusts

-3 push-ups

-3 straight leg to the opposite hand

-3 push-ups 

Skill

Complex review  

WOD

With a 7 minute running clock

30 burpee complex 

(Down 5 mountain climbers then finish burpee)

Max push up complex

(3 push up + 3 toe touches + 3 shoulder tap each side)