3/20 Thursday

Straddle Warm Up 

👉🏽All in the straddle position 👈🏽

3x 7

Skater jumps

Push-ups (in straddle)

Inchworm (in straddle)

Lateral lunges (stationary)

Pop squats

Star sit-ups

Skill

Shoulder to OH

WOD

5 rounds for time:

10 shoulder to OH (SB/ pack/DB/KB/ barbell)

10 knee tucks

50 double unders or taps