3/21 Friday

Twister Warm Up

Use a light MB/KB/DB

3x 10 reps

Russian twists

Presses

Squats

Diagonal wood chops (R/L)

Later jumps over the object 

Plank toe touches  

Skill

Dips

WOD

3 rounds for time:

30 dips (rings/ bench/ box/ chair)

20 box jumps or squat jumps