3/21 Thursday

Warm Up 

Gymnastic warm up #4

2 minutes jump rope

  1. OHS

  2. Good mornings

  3. Strict TTB or v ups

  4. Strict ring dips to true support or ultra deep dips 

  5. Ultra wide under hand grip pull ups or band rows

Partner WOD

8 rounds of TAG

20 second sprint

5 burpees

7 jump lunges

Ray Traitz