3/22 Friday

Warm Up 

SB warm up #5

3x

1. Walking Sampson 

2. SB deadlifts

3. Walking pigeon 

4. SB squats

5. Walking knee hugs

6. SB cleans

WOD

🎰🃏💰 Casino Royale 💰🃏🎰

Buy in:

6 minutes of:

10 SB deadlifts

10 SB bent over row

*2 minute rest period

Game:

6 minutes of:

6 SB hang cleans

6 SB overhead presses

*2 minute rest period

Cash out:

6 minutes of:

SB group to OH

Bonus

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