3/28 Friday

Single Arm DB Warm Up #3

10 single-arm deadlift R/L

5 steps up & back dynamic walk

10 single-arm  row R/L

5 steps up & back toy soldiers 

10 single-arm clean R/L

5 steps up & back inchworm

10 single-arm snatch R/L

5 lateral lunges each side

Skill

Movements and modifications 

WOD

5 rounds of:

(1st choice DBs/ KBs/ single arm odd object)

w/35# m/55

20 snatches

20 SHHP

20 Thrusters