3/27 Thursday

Warm Up 

Combo Activation #9

*With a strap/belt/band/PVC pipe/ broom stick 

*10 OHS with a 5 second pause

*10 paces (steps) OH duck walk

5 downward dogs with 5 second pause (stretch shoulders and calves)

*10 OH lateral lunges

5 inchworm + cobra with a 5 second pause

Skill

Single arm OHS

WOD

4 rounds of:

(1st choice DBs/ KBs/ odd object)

w/15 DBs m/25DBs

150 paces (steps) farmers carry

10 DB single arm OHS (R/L)