3/25 Tuesday

Warm up 

Barbell complex #3

Deadlift/ Back squat/ Good morning/ Press from behind the neck/ Front squat/ Press from the front/ Thruster

Skill

Movements and how to modify

WOD

For time:

*1st choice barbell/ sandbag/ backpack/ odd object)

Pull ups 50

Thruster 50

HSPU 50

Deadlifts 50

Pistols 50

Ground to over head 50