3/26 Wednesday

Body Weight Warm up #4

3x 10 reps

Explosive split squats (stay in split)

Thigh tap push-ups 

3 hollow rocks + 1 v-up

3 straddle reach throughs + 2 lateral lunges

Ring/TRX/ sheet / doorway rows

Single leg DL (5R/5L)

Skill 

Movement standards

WOD

3 rounds of

50 mountain climbers

25 sit ups

25 KBS w/35 m/53