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3/6 Thursday

Warm Up

Weighted dips

5x 3

Skill

HSPU

WOD

15 minute AMRAP

200m run

10 burpees

10 HSPU

Ray TraitzMarch 5, 2025

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3/7 Friday

Ray TraitzMarch 6, 2025

3/5 Wednesday

Ray TraitzMarch 4, 2025

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