3/5 Wednesday

Twister Warm Up 

Use a light MB/KB/DB

3x 10 reps

Russian twists

Presses

Squats

Diagonal wood chops (R/L)

Later jumps over the object 

Plank toe touches  

Skill 

Push ups with renegade row 

Devils press

WOD

4x

30:30

Double unders

Push ups with renegade row 

Devils press