4/1 Tuesday

Warm up 

Combo Activation #8

3 rounds 10 reps

Lateral band walks (band on ankles)

Lateral plank walk (light band on wrists)

Wood chops or KBS (all 3 directions)

V-up (Right/ Left)

Ring /door way/ band rows

Complex- In straddle/ later lunge r/l inch worm + 2 push ups

Skill

KB complex- 2 snatch/ 2 wind mill/ 1 TGD

WOD

5 rounds of:

KB complex (L)

3x 2 snatch/ 2 wind mill/ 1 TGD

200m run

KB complex (R)

3x 2 snatch/ 2 wind mill/ 1 TGD

200m run