4/2 Wednesday

Partner Warm up #6

Ping pong the following

3x 10 reps

Mountain climbers

Superman/ super rock

Flutter kicks

Planche push-ups

Ring/TRX/ doorway/ band rows

*5 reps

Right forward lunge + rotation 

Left  forward lunge + rotation 

Skill 

Movements and modifications

Partner WOD

Complete the following for time:

Split the work anyhow 

80 HSPU or Strict presses (load should be challenging/ no more that 7 reps)

100 KBS

200 DU or taps

80 TTB or v ups

100 KB SDHP

80 burpees

200 walking lunges