4/10 Thursday
Warm Up
Lumbar activation warm up
3x 10
Banded lateral walk
RDL
Good mornings
Single leg bridges
Super rocks
Single let deadlift L/R
Partner WOD
20 minute partner ping pong
3x SPRINT for 20 seconds
2x 7 pull ups
2x 7 super rocks
2x 7 bent over band rows