4/11 Friday

Warm Up 

SB warm up #5

3x

1. Walking Sampson 

2. SB deadlifts

3. Walking pigeon 

4. SB squats

5. Walking knee hugs

6. SB cleans

WOD

Complete 3 rounds of:

(With a sandbag)

20 deadlifts

15 cleans

10 shoulder to overhead