4/17 Wednesday

Warm up 

SB warm up #5

3x

1. Walking Sampson 

2. SB deadlifts

3. Walking pigeon 

4. SB squats

5. Walking knee hugs

6. SB cleans

WOD

🎰🃏💰 Casino Royale 💰🃏🎰

Buy in:

7x

30:30

SB squats

*2 minute rest period

Game:

7x

30:30

SB G2S/ cleans

*2 minute rest period

Cash out:

7x

30:30

SB step ups

Bonus

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