4/18 Thursday
Warm Up
KB warm up #5
3x
Russian swings 10 reps
Walking Sampson
Single leg deadlift
Windmill L/R 3 reps
Toy soldiers
Lateral lunge + OH press
H2H swings 10 reps
Walking knee hugs
WOD
Complete the following:
30 air squats
30 KBS
20 air squats
20 KBS
10 air squats
10 KBS