4/19 Friday
Warm Up
Dynamic Warm Up #3
Coach’s choice 3 minutes cardio
3x
5 mountain climbers
Toy soldiers
10 lateral jumps
Walking knee hugs
5 squat thrusts
Walking pigeon
Push up with toe tap
Walking Sampson
Partner WOD
20 minute TAG
20 DU or single unders
4x 3 mountain climber stand up
5 burpees