4/22 Thursday

Warm-Up 

Combo activation #7

3x

  1. Row/ run 30 seconds

  2. 7 lateral lunges

  3. Row/ run 30 seconds

  4. 20 hitchhikers

  5. Row/ run 30 seconds

  6. 20 leg curls (rower seat/Swiss ball) or floor bridges


WOD

3 rounds of:

12 HSPU/ Feet elevated push up

24 deadlifts an object that is .75 of BW for women & BW for men

Ray Traitz