4/23 Friday

Warm-Up 

Gymnastic warm-up #4

2 minutes jump rope

  1. OHS

  2. Good mornings

  3. Strict TTB or v ups

  4. Strict ring dips to true support or ultra-deep dips

  5. Ultra-wide underhand grip pull-ups or band rows


Partner WOD

30-minute ping pong

Jump rope 20 singles/ 12 double unders

Burpees 3 reps

3x Shuttle run 20 seconds SPRINT

Mountain climbers 6 reps

Ray Traitz