4/27 Tuesday Little or No equipment? No problem! 

VIDEO

Lunge complex

  1. Lungesters, 4 reps

  2. Hang power cleans, 4 reps

  3. Devils press, 4 reps

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➡️ NOTE- be advised some movements are not for everyone (age/ ability level/ coordination) & could be modified. Start slow and work your way up in volume (sets/ reps/ intervals/ etc.)

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-Add it  with some weights or cardio (running/ bike/ rowing/ jump rope/ etc) to mix it up.

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👉🏽For more information on how to properly execute this movement or on online or live, personal strength training contact us today👈🏽

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▶️ CONTACT US FOR DETAILS ◀️ 

Ray Traitz