4/28 Wednesday

Warm-up 

KB warm-up #4

3x 

  1. Russian swings 10 reps

  2. Straddle inchworm + push up

  3. Windmill LEFT 3 reps

  4. Lateral lunges 10 reps

  5. Windmill RIGHT 3 reps

  6. 3 mountain climber + stand up 5 reps

  7. KB thrusters 10 reps

  8. Heel walk 20ft

  9. Toe walk 20ft


Partner WOD

12 minute Tag

8 KBS

4 burpees over the KB

4 v ups


Ca$h Out

???

Ray Traitz