4/3 Thursday

Sandbag Warm Up 

3x 6 reps of:

Bear hug squats

Deadlifts

Ground  to shoulder

Shoulder to overhead

Back squats

Skill

Movements and modifications 

WOD

Tabata the following:

SB squats

Rest 2 minutes 

SB G2S

Rest 2 minutes

Sit ups with SB as anchor 

Rest 2 minutes

SB deadlifts