4/5 Monday

Warm-Up 

Barbell complex warm-up #3

  1. Deadlift

  2. Back squat

  3. Good morning

  4. Press from behind the neck

  5. Front squat

  6. Press from the front

  7. Thruster


WOD

17 minutes of:

(Preferably with a barbell)

Consecutive (Unbroken) Bear complex doubles

2 Power Clean

2 Front Squat

2 Push Press from the front

2 Back Squat

2 Behind the neck Push Press

Ray Traitz