4/6 Tuesday

Warm-up 

Band warm-up #2

3 x 10 reps

  1. Seated band rows

  2. Banded lunge with rotation (R/L)

  3. Banded thrusters

  4. Dynamic walk

  5. Bicycles

  6. Banded diagonal wood chops (anchor to one foot and rotate up and away)

  7. Walking lunge with Sampson


WOD

Run 4 minutes

50 squats

Run 3 minutes

40 push-ups

Run 2 minutes

30 sit-ups

Ray Traitz